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CrossFit workouts are comprised of constantly varied functional movements


Making the decision to join a gym is a great first step towards improving your health


Forearm strength may be one of the most overlooked necessities in holding a handstand.


Powerlifting is an individualized strength sport in which competitors attempt to lift


Basically circuit training is done by performing one exercise after another

Body Shaping

This full body workout with Pilates exercises is an intermediate routine that is loaded with ab

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Personal Training

12-Week Bulking Trainer Expert Brandon Poe

Whether it’s workout rush hour or there’s still some New Year’s resolution stragglers, a crowded gym can be a kick in the kettlebells—especially when it impedes your training. The annoyance compounds when you’re tight on time and can’t afford to run around the gym or wait for Teddy Broosevelt to finish his triple dropset.